eat healthy food to stay fit

Eat healthy to stay fit



Eat healthy food to stay fit eating is a variety of food that gives you a lot of nutrients including protein, carbohydrate, fat, water, iron, vitamin, and minerals. They help you mentally and physically strong.

nutrition is important for everyone. Not only for sportspersons and bodybuilders.

what food to eat to stay healthy and fit

healthy food means food that is believed to be good far because it does not contain any artificial chemical. Healthier food includes any types of food which keep human being healthy and fit. Healthy food gives you the getup and go and keep going.

Eating a healthy diet is not about strict limitations. Rather’s about feeling great, having more energy improving your health and boosting your mood. healthy food including spinach, black beans, walnut, fruits, egg, grains, nuts, and seed, almond, coconuts, fish.

why eat healthy food to stay fit

As we know good physical health benefits a healthy state of mind. A healthy mind resides in a healthy body. Healthy food is the most essential factor in ensuring health and fitness.

A human body has to perform many tasks to stay alive. to perform the task, it’s required energy to work so the food does a major part in our life. Unhealthy food will make a body lazy, depress and causes diseases; whereas healthy food will make a body fit, healthy and disease-free.

That is why a human being should eat healthy food to stay fit.

why eating healthy is important

Eating healthy is important for everyone. A healthy diet is key to being fit. It even prevents some health issues. It can help you stay balanced and improve your mood. Healthy food does not only impact our physical health and mental health too. when we intake fruits and vegetables that all full of nutrition. We reduce that change of diseases. Certain healthy food items keep illnesses like diabetes and blood pressure.

Healthy food also helps you to save money. It is many checkers in comparison to junk food. It enhances our immunity system. Healthy food also helps in fighting obesity and heart diseases. Thus you need to eat healthy food to stay fit.

What to eat healthy food every day

People should eat healthy food to stay fit and there are following tips to eat healthy food every day

  • Eat lots of fruit and vegetable every day
  • Do not skip breakfast
  • Consume the right amount of calories
  • cut down sugar for your food
  • Drink a lot of water
  • Do not go for junk food
  • plan meal that is delightful, delicious and healthy
  • Try to eat small meals throughout the day to avoid overstaffing yourself when you are starving
  • Slow down when you eat
  • Use substitute product, like non-fat milk instead of full cream milk, use jaggery instead of sugar
  • Minimize distractions while having food

How to eat healthy food for losing weight

A perfect healthy diet helps you to get the perfect shape and also helps in losing and maintain weight. People consume to eat healthy food to stay fit.

There are some steps to losing weight by having healthy food.

  • The most important part is cut back to sugar and starches or carbohydrates
  • Eating plenty of protein is an essential part of this plan high protein diet can also reduce craving and obsessive thought about food by 60% reduce the desire to snack late at night
  • Avoid surgery drinks and fruit juice because these are among the most fattening things you can put into your body.
  • drink water before a meal increasing weight loss by 44% over 3 months.
  • Eat slowly as eating quickly can lead to weight gain overtimes while eating slowly makes you full more full and boosts weight-reducing hormones
  • drink coffee or tea as caffeine boosts your metabolism.
  • Get good quickly sleep or poor sleep is one of the biggest risks for weight gain

What to eat for healthy skin and hair

Beauty from the inside out is what we are going far with a healthy lifestyle. there are the following product which can we consume far healthy skin and hair:-

walnut contains nutrition like omega-3 fatty acid and vitamin E that helps your skin. stay smooth and plump. walnut also protects your hair from sun

spinach Spinach contains vitamin C, vitamin E all these vitamins work together to protect your skin from UV rays.

lentils are low in calories, rich in iron and folate and an excellent source of protein. they pack healthy promoting polyphenols and may reduce serval heart disease risk factors. And they reduce bad cholesterol. I suggest you eat healthy food and stay fit in your life.

Almond is rich in flavonoids and vitamin E, which is vital to skin health. This helps keeps your hair skinny.

Coconut the water from coconut is a great natural hydration aid coconut oil contains vitamins E and K and minerals is one of the best natural for your hair 

Fish is a sufficient source of protein and the oil which extracts from these fish can also be used for skincare treatment and hair treatment. Fish contains omega 3 in its. And it also helps in for the site of eyes. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Oily fish are a rich source of vitamins A, D, and E. They are also rich in essential omega 3 fatty acids which are essential healthy brain, eyes and nerve development in babies and children. I suggest you eat healthily and stay fit.

Chickpea a rich source of vitamins, minerals, and fiber. Chickpea may offer a variety of health benefits, such as improve digestion, espouse weight management and reducing the risk of serval diseases. I suggest you eat healthy food to stay fit.

 Red beans kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fiber, antioxidants, and other unique plant compounds. Therefore, these beans may help in weight loss to promote colon health and moderate blood sugar level. Red beans nutrition can boost the quality of your diet, improving your overall health and keeping blood sugar steady and lowering your risk of certain cancer. I suggest you eat healthy food to stay fit.

Eat healthy to stay fit means one of the essential requirements for long life. While some extreme diet may suggest otherwise we all need a balance of protein, fat, carbohydrate, fiber, vitamin, and mineral in our diet to sustain a healthy body. The key to a healthy diet is to eat the right amount of calories for how active you are so your balance the energy you consume with the energy we use.

If you eat or drink more than your body needs, you’ll put on weight balance you did not use is stored as fat. If you eat and drink too little you”ll lose weight. you should also eat a wide range of food to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs. I suggest you eat healthy food to stay fit.

My next blog is benefits of meditation you can go there and visit

2 thoughts on “Eat healthy to stay fit”

  1. Its good to aware people for their health and fitness. Dietary discipline is formost for the same. Its my humble request to upload more and more articles regarding improvement of health, immune system and mental toughness to tackle the present scenario like COVID 19. Thanks Manish for your positive initiatives.

  2. Anshuman Singh

    Our health is our earning or way to respond….your thoughts are really interesting and useful not only me … every one … Thank bhai

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