healthy food for brain

Healthy Food For Brain To Boost Your Memory And Concentration power

Your brain has a big responsibility as a managed centre of your body. It’s responsible for keeping your heart pulsation and lungs breathing and allow you to move to feel and think. That is the reason it’s a smart thought to keep your brain healthy and top working condition. The meal you eat play a …

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benefits of meditation

Benefits of meditation

What is meditation and the Benefits of meditation? The term reflection was presented as an interpretation of an eastern profound practice allude to dhyana in Hinduism and Buddhism and which originates from the Sanskrit root Dhyana. Advantages of reflection might be utilized with the point of lessening Stress, Anxiety, Depression, and Pain and expanding torment …

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Benefits of running

How to Have a Healthier Relationship With Benefits of Running

Hello! guys as you know the benefits of running in our life and you also heard that saying, “Exercise is medicine.” Well, it’s not just a saying; it’s the truth. Scientific research proves that regular exercise about 30 minutes approx per day, which is about has health benefits that extend well beyond any pill a …

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